5 ways to improve your skin in a week

You deserve to have healthy, great looking skin. But before you grab that new beauty product, take a look at these easy and simple ways to maintain and improve your natural glow.

What to drink, eat, and do for asap results?

1 SLEEP, SLEEP & SLEEP

In order to feel & look healthy (that includes your skin as well), your body requires about 8 hours of sleep each night. Even though we might not be aware, your brain signals your body to release hormones and compounds that help:

• Regenerate your skin cells
• Maintain your immune system
• Decrease risk for adverse health conditions
• Retain memory

So even if it’s not currently realistic for you to hit that goal, make small steps by adding 20-30 minutes of rest each night.

2 FROM H20 TO H2wOOOw

You know how they say – hydration is the key, for healthy you & me (considering both mind and body). If you feel thirsty, you’re probably already dehydrated. And so is your skin. Staying well hydrated helps your skin’s elasticity and improve the overall appearance of it. So make sure you drink plenty of water every day.

How to achieve that? Keep a refillable water bottle with you at all times. There’s a wide selection of such on our ONLINE STORE, suiting every lifestyle and opportunity you can think of. And if you still forget about that next sip of water, you might as well check our latest EQUA Smart water bottle, that was designed to keep you reminded of your water intake through simple, yet sophisticated glowing reminder. See more about it HERE. 

3 FOLLOW YOUR DAYTIME REGIMEN

To keep your skin healthy, clean & hydrated, you might consider with a daily skincare routine. it might not be anything complicated, rather simple. Think of your skin-care routine as consisting of 3 main steps:

• Washing your face (cleansing)
• Balancing the skin (toning)
• Hydrating and softening the skin (moisturizing)

This way you will troubleshoot any areas you want to work on, and tune up your complexion so it’s functioning at its best. In such, we suggest choosing more natural skincare products to avoid potentially harmful ingredients.

4 BREAK UP WITH SUGAR

We all love, but we also know what it does to us? Just take a look at all the things you eat and drink in a day? From juices to creamy coffees, to sweet chocolate cravings to start with. If you’re going for such every day, you’re increasing the risk for bad and inflamed skin. And nobody wants that, right?

Simple tip: Instead of sugary snacks, prepare yourself healthy & natural snacks in advance – such as fresh vegetable or fruit slices. No need to thank us later :)

 5 CLEAN YOUR CELL PHONE

Your cell phone screen is covered in bacteria! You’re constantly touching the screen with your hands, and the oils and bacteria from your skin stay on the phone’s surface, which you put to your face later on. Keeping it clean is one of the most essential but underrated ways to improve the look of your skin. Carry antibacterial wipes with you all the time and gently clean the screen of your cell phone on a daily basis. 

KEEP TRACK

Big changes don’t happen overnight. So start small. Choose one tip that’s easiest for you to attain at the moment and work on it. Set little goals each day, write them down, and keep track of your progress. And after a while, when you’ll stop and look around, you’ll notice healthier skin – and likely a healthier you too.