We already know that your body cannot function properly without enough water, right? It’s important to drink plenty of water, especially in the summertime, but you can also satisfy your thirst with hydrating foods, all of which are at least 90% water by weight. Those are:
This summer veggie is perfect in salads, sliced up and served with hummus, or even eaten alone. It contains 96.7% of water. And if you want to pump up cucumber's hydrating power even more, you should try to blending it with low fat yogurt, mint, and ice cubes to make cucumber soup.
Water content: 96,7%
An iceberg lettuce has the highest water content of any lettuce, which makes it good for your health. You can make so many yummy different types of salads with it.
Water content: 95,6%
Sweet cherry and grape varieties taste make an excellent hydrating snack. They're great to just pop in your mouth, maybe with some nuts or some cheese, during busy day at work.
Water content: 94,5%
Because water flushes waste enjoying watermelon is ideal, cause they’re are almost all water. It’s also super refreshing summer snack.
Water content: 91,5%
Snacking on high-fiber foods such as strawberries can help clean out one's system regularly. Strawberries are amazing blended in a smoothie or used for super yummy infused water, as the one on our APP.
Water content: 91%
This juicy citrus fruit can help lower cholesterol and it showed, that eating half a grapefruit before each meal helped dieters lose about 3 1/2 pounds over 12 weeks. A perfect way to get in shape for summer, isn’t it? ;)
Water content: 90,5%
Yogurt have a high water content, but it promotes the growth of good bacteria in the stomach as well. We love it for breakfast!