How to get bikini ready before summer?
Once spring is over, we all start thinking about the upcoming bikini season. And it is totally fine to look and feel good in your suit this summer, but getting fit and staying healthy is more about a healthy lifestyle routine than just a quick summer diet!
THESE TIPS WILL DEFINITELY GET YOU READY FOR SUMMER BEFORE IT EVEN STARTS.
1. SET A GOALIf you set your goals at the beginning you are more likely to maintain your motivation.
Different things work for different people and different styles. Some people love to run, other like to start the day with yoga. Decide for what works the best for you and be consistent.
3. MIX CARDIO AND STRENGTH TRAINING FOR BEST RESULTS!
Building lean muscle does burn gat, but not as much as cardio. For the best results do 2 times a week cardio and 2 times strength training.
While working out, you are more likely be losing water and consequently you will lose weight, but it is better for your health to lose less kilos and keep your body hydrated than the opposite. Whatever workout you do, make sure you stay hydrated.
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