Blog

Do you feel that after intense exercise, it's hard to continue with your day?

Do you feel that after intense exercise, it's hard to continue with your day?

30
😩 Do you struggle with muscle pains that seem to linger after exercising? 😩 🥱 Do you feel exhausted throughout the day because of your workout? 🥱 🏋️ Do you experience a lack of energy, making it difficult to stay consistent with your fitness routine? 🏋️ Then you need to hear this. You're not alone. Research shows that only 36% of people feel truly energized after a workout. Surprisingly, 75% of those experiencing this fatigue don't know its cause. So, why do you still feel exhausted after exercise, even with adequate hydration? Maybe you follow the rule of drinking plenty of water during and after training, and that's excellent. Maybe you even make sure not to exceed the appropriate exercise intensity. But if you're still tired for hours after exercising, I have to alert you to this: Plain water is NOT ENOUGH for rehydration if you don't get enough electrolytes. IF YOUR BODY LACKS ELECTROLYTES, IT CAN'T FUNCTION OPTIMALLY. Look... Dehydration can sap your energy and overall well-being. When your body lacks water, it can't operate optimally. But it's not just about drinking more water. It's also about replenishing electrolytes lost through sweating and other bodily functions. Plain water needs assistance to enter your cells. And how do we help water get into cells? The answer is: ELECTROLYTES. Especially sodium. Sodium acts as a magnet, drawing water into cells to keep you hydrated while supporting vital bodily functions. Without electrolytes, nothing can enter our cells. What can you do to replenish electrolyte levels in your body after exercise? The solution is actually very simple: ⚡RECHARGE TONIC⚡ Recharge Tonic is a unique blend of electrolytes and essential nutrients designed for rapid recovery, combating fatigue, and boosting your energy levels. How can Recharge Tonic help you? ✨ Speeds up recovery after exertion ✨ Improves rehydration speed✨ Increases overall energy levels ✨ Reduces fatigue ORDER NOW Ingredients of Recharge Tonic: ELECTROLYTES 💧YOUR BODY'S HYDRATION HEROES💧 Salts play a crucial role in maintaining optimal body hydration and functioning so you can look and feel like the best version of yourself. VITAMINS B6, B12, AND C🚀YOUR ENERGY-BOOSTING ALLIES FIGHTING STRESS🚀 Essential vitamins that help reduce fatigue and keep your body energized all day. MAGNESIUM💪YOUR SECRET WEAPON FOR POST-WORKOUT RECOVERY💪 It's a powerful mineral that helps your body quickly recover from exposure to extreme conditions, such as sports activities or long workdays. But let me warn you: A general boost in energy is guaranteed only if you consume Recharge Tonic regularly every day. So why wait? Order now for more energy every day.  What our customers are saying? NAROČI RECHARGE TONIC TUKAJ
Do you constantly feel tired?

Do you constantly feel tired?

38
Do you feel exhausted and unmotivated to do anything but collapse on the couch and scroll through your phone at the end of a hectic day? 😴😴😴 Then you need to hear this.  You're not alone. Research shows that only 6% of people feel truly energized at the end of the day. Surprisingly, 35% of people experience headaches and fatigue without knowing the cause. Are you constantly tired even though you drink enough water? 🥱 Maybe you follow the rule of drinking 2 liters of water a day, and that's excellent. Maybe you even get enough sleep. But if you're still tired at the end of the day, I have to tell you this: Plain water is NOT ENOUGH for hydration if you don't get enough electrolytes. IF YOUR BODY LACKS ELECTROLYTES, IT CAN'T CAN'T FUNCTION.   Look... Plain water needs help to enter your cells. And how do we help water get into cells? The answer is: ELECTROLYTES. Especially sodium. Sodium acts like a magnet, drawing water into cells to keep you hydrated and supporting vital bodily functions. Without electrolytes, nothing can enter our cells. What can you do to raise electrolyte levels in your body? The solution is actually very simple: ⚡RECHARGE TONIC⚡   Recharge Tonic is a unique blend of electrolytes and essential nutrients designed to fight fatigue and increase your energy levels. How can Recharge Tonic help you? ✨ Increases energy levels ✨ Prevents headaches and migraines ✨ Speeds up recovery after exertion ✨ Improves rehydration speed ORDER NOW Ingredients of Recharge Tonic: ELECTROLYTES 💧YOUR BODY'S HYDRATION HEROES💧 Salts play a crucial role in maintaining optimal body hydration and functioning so you can look and feel like the best version of yourself. VITAMINS B6, B12, AND C 🚀YOUR ENERGY-BOOSTING ALLIES FIGHTING STRESS🚀 Essential vitamins that help reduce fatigue and keep your body energized all day. MAGNESIUM 💪YOUR SECRET WEAPON FOR POST-WORKOUT RECOVERY💪 It's a powerful mineral that helps your body quickly recover from exposure to extreme conditions, such as sports activities or long workdays. But let me warn you: A general boost in energy is guaranteed only if you consume Recharge Tonic regularly every day. So why wait? Order now for more energy every day.  What our customers are saying? Order now for more energy every day.
Meet the Dolce far niente summer set

Meet the Dolce far niente summer set

31
The limited-edition "Dolce far niente" collection captures the true essence of summer:  the sweetness of doing nothing and enjoying it. This set includes EQUA water bottle and organic cotton beach bag. Available in limited quantities. SHOP NOW
SUSTAINABLE CHRISTMAS GIFT WRAPPING

SUSTAINABLE CHRISTMAS GIFT WRAPPING

30
Tired of gift wrapping? We feel you. Every year around December there’s so much paper consumed for wrapping and decorating the gifts, creating more than 8,000 tons of waste (equating to roughly 50,000 trees). This year we’re encouraging you to wrap the gifts in a sustainable way and make a step toward a better tomorrow: Wrap your gifts with fabrics Use old newspapers or boxes The best gifts are the one from nature, such as orange slices or cinnamon sticks. And besides all that, you can also add a sparkle and flair to your ultimate gift with EQUA’s gift packaging. Created from natural and compostable eco paper, which can easily be recycled, and what is more - Santa is surely approving it!
How to choose the best bottle for sports?

How to choose the best bottle for sports?

2163
We are all aware that proper water intake is the key to a healthy lifestyle. However, it is even more important to take care of your hydration levels while working out, which is why it is essential to carry water whenever you head for a workout to the gym, yoga or simply jogging around your town.    There are different styles of water bottles, each ideal for its own use. Some are amazing for keeping at your work desk, while others might be more convenient on-the-go or in-between your favorite sports activity. And most definitely you have to make sure to choose one that will allow you to enjoy your exercises much more and be more efficient.    What to pay attention to when choosing a water bottle? 1 USE Think about sport or activity you are indulged and the main purpose of the water bottle in such. If you’re more of a gym person, you might go for light & unbreakable bottle, while on the other side, if you’re more of an outdoor activist, you might consider something that would keep your drink cold or hot for longer. 2 VOLUME The size of the water bottle depends on the water intake that’s required by you during the exercise. It is important to know also how often you take a sip of water during exercise. In EQUA online store, you can find water bottles in different sizes (from 400 to 880ml), so you can select your best size based on your requirements & needs.  3 MATERIAL Each water bottle serves its own need. No material is the wrong choice, it is simply up to you to choose one that suits you most. Whether it’s a BPA FREE reusable plastic that’s light and versatile (such as our FLOW), glass bottle that makes water taste way better (you might want to see our trendy Mismatch bottles or squeeze shaped Active bottle for a perfect hand fit), or stainless steel bottle that’ll keep your drinks cold or hot for longer (like our EQUA Basics). 4 DESIGN When choosing a sports water bottle, you might want to select one that, besides its functional perks, is good to look at. Because who wouldn’t want to have a bottle to brag about with? EQUA offers you more than 40 designs among which you can choose, and some of them can even be engraved with your personal, motivational message. This way you won’t have an issue losing your bottle while on the run :) 5 DURABILITY As sports activity should be an essential part of our everyday life, the purpose of the bottle should be the same. Choose one that will be your lifetime companion, and let your body and surroundings thank you! Because why changing disposable plastic bottles at each workout, when you can simply pick one reusable and start your healthy & nature-friendly lifestyle in the instant moment. While choosing a water bottle, you might keep in mind also the features that go along with different activities you’re planning on using it for. Whether you like to fit ice cubes into your water bottle, you might like one with a wide mouthpiece (which all EQUA bottles luckily have!), or if you strive to have a multifunctional bottle that can be transformed from a smoothie cup & water bottle, all-in-one, you might go for a water bottle which lids are accommodated for straws as well!    Nonetheless, everyone deserves to have his/her ideal water bottle for every sports activity and daily routine. So leave the disposable plastic behind and get yourself something reusable and long-lasting. Because a simple decision today might lead to a happier, healthier & prettier you every day.