1 Keep water at your desk
Having a water bottle at your desk is the best visual reminder to hydrate. And make sure to choose one with a design and function you really love (all varieties can be found in our online store). This way, filling it up before you head out the door will be a no brainer.
2 Take regular hydration breaks
Even in the busiest of days, make sure to take a quick water break. That can be achieved with a simple sip of water, where you take a moment for yourself and relax the mind for just a second. Afterward, your mind and body will be ready to accomplish every little challenge coming along your workday.
3 Keep hydrating snack close at your disposal
20% of your daily water intake comes from the foods you eat, especially in the summertime. That’s why you should find hydrating fruits or vegetables and eat smaller bits once in a while to help you stay hydrated and energized. True boosting food with a hydrating impact can be berries cucumbers, watermelon and any type of leafy greens.
P.S.: Don’t forget to remind others to drink water as well. Happy and healthy co-workers are the kinds we all love the most, right? :)