We all know that it is essential to drink enough water throughout day. But did you know that with some easy tricks, water also helps you lose body weight? Here are some tips you can use:
- Keep your EQUA bottle with you at all times and drink small amounts of water all day long, so you don’t feel like having snacks or high calorie drinks. Drinking water will make you feel more full and consume fewer calories.
- Replace sweet drinks with water. Thanks to this, the amount of calorie intake will be much lower throughout the day and you can save hundreds of calories (and money).
- Before your meal, drink half of EQUA bottle of water. Your portions will become smaller cause your stomach will already feel more full by the water before you start eating.
- Drink cold water to speed up your metabolism. If you drink cold water, your body uses more energy to heat the body back to warm. This causes your metabolism to work faster.
We recommend having between 2 – 3 liters of water per day, which equals to approximately 4 – 6 EQUA bottles of water.*
*For more specialised opinion please contact your doctor or other qualified health professional.