Creating new habits is hard. Sticking to them is even harder. Chances are you as well have scribbled some new year’s resolutions on a piece of paper and tossed it in a drawer or neatly displayed it on your 2022 pinboard. Either way, you know the drill. “New year, new me mantra” probably won’t stick around for too long, and you know what? That’s perfectly fine. It’s ok to keep it low-key this January. Wellness is not a one-size-fits-all, so make sure not to push yourself too hard by embarking on a new healthy routine that you dread.
Start with small steps. Make just 1 change in your everyday routine that can make an immense difference in your life. The best part? This one thing can actually help you nail those other goals as well.
New year resolution actually worth sticking to:
Drink more water
Refill your water bottle only 3 times a day and you will start to experience:
Less day time fatigue
Higher productivity levels
Healthier looking skin
Nurturing your body & mind from within with proper hydration is the perfect first step towards a healthier and more wholesome lifestyle. Remember you can’t run a 5k if your body is craving water. And even a healthy diet counts more if followed by optimal water intake.
Small steps are ones that count, so make drinking water a no.1 healthy habit you never miss in 2022.
P.S. Having a high-quality water bottle for your work desk and gym bag will definitely give you that much-needed motivational boost. So, make sure to check our selection HERE.