Avocado is known to be a rich source of vitamins, minerals, good fats and antioxidants, so an Avocado Smoothie is just perfect to detox your body and get it stocked with nutrients as the seasons change.
1 ½ cups of apple juice
2 cups of spinach or kale
1 apple (unpeeled, cored, and chopped)
Put all ingredients together and blend them till it reaches your desired consistency. If you prefer a thicker consistency, use slightly less liquid.
Autumn is known as ''cooling off'' season between blazing summer and chilly winter. And while nighttime arrives earlier and temperatures begin to drop, we have to pay extra attention to our energy level and proper vitamin boost. The best combination of it would be with a proper water intake & smoothie hydration to make you feel and look your best all day long!