Do You Feel Thirsty?
Our body needs water and we are all aware of it. But it is rarely known that a whooping 75 % of people don
't drink enough water.
Has it occurred to you today that you are thirsty?
Guess what - by the time you experience the sensation of the thirst, you are already dehydrated.
So what does this mean?
Your body is composed of roughly 60% water. This means when we feel thirst - and most of us spend our days with that feeling constantly - we are affecting the performance of the majority of our body. Almost all of our systems do not function as well without the proper water intake.
That is why we should feed our body. Water is essential for the proper circulation of nutrients in the body. It serves as the body's transportation system and when we are dehydrated, things just can't get around as well.
Why should we drink more water?
- Increase your energy level, productivity and creativity
- Improve your skin complexion
- Boost your immune system
- Regulate your digestion and help you maintain your healthy weight
- Prevent headaches
And while most recommendations focus on how much water we need to drink, not enough is said about how often you should be sipping on your water. The frequency and even distribution of your water intake during the day is actually the key to preventing dehydration. We have kept that in mind while creating the new EQUA Smart Water Bottle, which is here to take your water intake - and overall wellbeing - to the next level.
The future of hydration will:
- Help you understand how much water your body needs daily
- Glow to remind you to drink when you are running behind
- Adjust your goal based on activity
- Track your progress on the hydration app
- Celebrate with you when you reach your goal and most importantly keep your body healthy and energized
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