Get in shape with Nives Orešnik
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. There are many benefits of regular exercise and these include increasing energy levels, improving muscle strength, helping you to maintain a healthy weight and improving brain function.
But exercising can be fun! Getting fit is not just about running on a treadmill for hours in your local gym, fun exercises can be done at home, in a good company.
And we have got few suggestions for you - a short workout session with fitness instructor Nives Orešnik.
Lunge with high knee to target and strengthen your inner thigh
Whether you are trying to shape your lower body, increase muscle tissue develop core strength or make your hips more flexible, the lunge can help you achieve your goal. The functional, multi-joint exercise can be modified to meet your fitness level. Whether you are doing basic beginner lunges or take on a more advanced variety, such as lunges with your rear foot elevated, the exercise is beneficial in more ways than one.
Mountain climber to challenge your balance
This exercise is vital for increasing total body strength, strengthening the abdomen, increasing cardiovascular fitness, shedding calories, toning the body,... It also helps you maintain ideal body weight and gives you a toned look.
Bicycle crunch to target all your ab muscles
If you have ever done bicycle crunches, you know firsthand they target all your abs muscles, but besides that if you do it correctly and lift you knee up to form a 90-degree, it will get you back in shape before summer even starts.
Shoulder bridge to work on your summer body
Because it stretches the chest, neck, spine and hips, strengthens the back, buttocks, and hamstrings, improves circulation of blood, helps alleviate stress and mild depression and calms the brain and central nervous system.
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