What is a great way to get centered and wake up your body and mind? Morning yoga with our instructor Nives Orešnik.
"Before you have to talk to everyone else, use this morning as an opportunity to have a conversation with yourself."
Here are a few poses that anyone can and should do to greet the morning and start the day on the right foot.
EMPOWER YOUR SELF WITH WARRIOR 2 POSE
Warrior 2 pose strengthens the legs and opens hips and chest. It develops concentration and balance. Besides that, it improves circulation, respiration, and energizes the entire body. It will empower you before the day even starts!
RELAX YOUR BACK BEFORE THE DAY STARTS WITH POSE OPEN TRIANGLE
An open triangle pose is a standing yoga pose that tones the legs, relaxes your back, reduces stress, and increases stability. This pose strengthens the muscles in the thighs, hips and back. It is more than just a simple stretch, as it improves overall balance and stability.
STRETCH THE SPINE FROM HEAD TO TOES WITH DOWNWARD FACING DOG
Are you ready to calm your brain and relieve the stress before you are off to start the day? Then practicing downward facing dog pose is one of the best things you can do. It has so many benefits it is hard to write down all of them, so you should simply try it by yourself.
Nives Orešnik is an interesting young woman, full of positive energy and a catching smile. Highly professional while working, always giving her best no matter how challenging the working conditions are. Yoga & Pilates teacher with her own studio is actively raising people awareness of a healthy lifestyle.