Jan 07, 2019

Want A Change? Start With Yourself!

How often are you disabled by a series of headaches which are affecting your work and your spare time? You feel tired even though you got eight hours of sleep the night before. Not to mention, you can’t get your mind off that chocolate cake sitting in the break room at work, just calling you to take a bite.

But do you really want that? Is that all you can offer to your mind and body?

Strive for strength to make changes at every level of your (well)being. Because, when you make a change to your physical body, this change will gradually become a part of your mental, emotional and spiritual life too.

Eat well

Move daily

Hydrate often

Sleep lots & love your body.

At EQUA, we want to make sure to offer only the best for your health and nature’s wealth. We strive to operate in a sustainable way, sticking to our pledge to always give back to nature and YOU.

That’s why we're taking seriously our 2020 resolutions, focusing on the goals today. We want to take the challenge, combine all our senses & activities in one and experience the results by ourselves too. We will be happy to have you joined us as well!

Ayatana, vegan culinary professional & EQUA teamed up to provide you with a 3-day menu for a fresh & energized start. Together with natural & local dishes, proper water intake and some short exercise in between, you are about to make a step closer to healthier, happier & truly motivated person.

TOGETHER WITH US!

One resolution matters the most – HEALTHY MIND in a HEALTHY BODY.

Do you want to take a part in changing for better as well?

Challenge yourself & share your DETOX journey with us on Instagram, using @myequa & #equadetox and let us see your progress!

We’ll be sharing some exercise tricks with hydration tips on our Instagram in between as well :)

Start healthy now

ALEKSANDRA, THE OWNER, AND FOUNDER OF THE AYATANA CENTER HAS FOUND THE LOVE OF CULINARY AND VEGAN CUISINE ON THE WEB OF CIRCUMSTANCES. CALM, RESERVED, YET FOCUSED CHEF FACED HEALTH PROBLEMS FOR A LONGER PERIOD, WHICH, TOGETHER WITH INVESTIGATIONS, LED TO THE DECISION TO FIND A BETTER NUTRITIONAL BALANCE BY EXTRACTING SOME OF THE RAW MATERIALS FROM HER DIET. AFTERWARD, THROUGH TIME, HER DIET BECAME PURELY HERBAL AND HER WELL-BEING IMPROVED WITH A CHANGED DIET.