EQUA - Sustainable Water Bottles
Recharge Tonic + Creatine
24.50 EUR
Unit price perA daily creatine and electrolyte drink formulated specifically for women—designed to help you train harder, recover faster, and feel your best.
Each serving delivers 3 g of creatine monohydrate, blended with essential electrolytes and vitamins to support performance, hydration, and nervous system function—without the bloat.
• boosts performance during high-intensity workouts
• reduces tiredness and fatigue
• supports hydration and electrolyte balance
• supports nervous system function
Electrolytes enhance creatine absorption, making every scoop more effective and bloat-free.
Contains 20 individually packed drinks.
PERSONALISE
Recharge Tonic + Creatine
Food supplement with sweeteners
24.50 EUR
Unit price perA daily creatine and electrolyte drink formulated specifically for women—designed to help you train harder, recover faster, and feel your best.
Each serving delivers 3 g of creatine monohydrate, blended with essential electrolytes and vitamins to support performance, hydration, and nervous system function—without the bloat.
• boosts performance during high-intensity workouts
• reduces tiredness and fatigue
• supports hydration and electrolyte balance
• supports nervous system function
Electrolytes enhance creatine absorption, making every scoop more effective and bloat-free.
Contains 20 individually packed drinks.
PERSONALISE
Estimated delivery between January 27 and January 30. Order within .
Stronger performance, not overworked.
Supports increased physical performance during short, high-intensity workouts, helping you feel capable and powerful when it matters most.
More energy for your workouts.
With creatine and essential micronutrients, the formula supports performance so you can train with confidence —even on low-energy days.
Reduced fatigue.
Magnesium, vitamin C, B6, and B12 help help reduce tiredness and exhaustio, so you feel less drained and recover quicker — physically and mentally.
Hydrated and balanced.
Magnesium contributes to electrolyte balance, helping your body stay properly hydrated—especially during workouts or whenever you sweat.
Muscles and nerves working in sync.
Potassium and magnesium support normal muscle and nervous system function, helping maintain smooth movement and effective muscle contraction.
Creatine, magnesium citrate, sodium chloride, potassium citrate, monopotassium phosphate, magnesium malate, sweeteners (sucralose and steviol glycosides from stevia), acidity regulator (citric acid), vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin)
Mix one sachet with 400 ml of cold water and stir or shake well.
Take one sachet daily, ideally after a workout or with breakfast on rest days — when your muscles and brain are most ready to absorb creatine.
That way, it’s easy to remember, gentle on digestion, and maximizes absorption.
Zero risk. 30-day money back guarentee.
Creatine Monohydrate
Sugar-Free
Caffeine-Free
Vegan
What's inside?
1 sachet a day delivers a science-backed blend of electrolytes, vitamins, and creatine to power your body and mind:
3000 mg
CREATINE MONOHYDRATE
Boosts physical performance, strength, and energy by replenishing ATP — your body’s fastest energy source. Also supports focus, memory, and cognitive function.
356 mg
POTASSIUM
Balances sodium levels, supports muscle contraction, and helps prevent bloating and fatigue during workouts or long days.
292,5 mg
SODIUM (salt)
Essential for hydration — helps your body retain water, maintain electrolyte balance, and keep your energy steady.
180 mg
MAGNESIUM (from citrate & malate)
Relaxes muscles, reduces cramps, and supports nervous system balance. A must for stress resilience and recovery.
80 mg
VITAMIN C
A powerful antioxidant that supports collagen production, immune defense, and recovery after physical or mental exertion.
0,86 mg
VITAMIN B6
Key for energy metabolism and better magnesium absorption — helping you stay energized and balanced.
1 μg
VITAMIN B12
Supports red blood cell formation and oxygen transport, helping reduce fatigue and brain fog.
LOWER CREATINE STORES
LOWER MUSCLE MASS
HORMONAL CHANGES
How you'll feel with regular use?
Creatine helps increase your physical performance during repeated short, high-intensity workouts. A daily intake of 3 g delivers the beneficial effect.
With magnesium, vitamin C, B6, and B12, this formula actively helps reduce tiredness and exhaustion.
Magnesium plays a key role in maintaining electrolyte balance, which is crucial for proper hydration and overall bodily function.
Potassium and magnesium help maintain normal muscle and nervous system function, supporting signal transmission and muscle contraction.
Built for women. Powerful every day.
Hear from women who’ve tried it.
No more post-workout exhaustion.
After my HIIT classes, I used to feel completely drained for hours. Now I just mix one sachet after training, and I actually feel recharged — not wiped out. Since taking creatine, I finally feel like I’m getting the results I’ve been working for, without being sidelined by fatigue. It’s a must-have for anyone who wants to push their limits. Even my mood is better.
Eva S., 29
A game changer for perimenopause.
I’m in my mid-40s and going through perimenopause, which means constant fatigue and muscle loss. This creatine drink has been such a boost — my workouts feel easier, recovery is faster, and I don’t hit that afternoon wall anymore. I wish I had started sooner!
Tanja K, 45
Mom of two here — this keeps me going.
Between school runs and household, I hardly have time for myself. Since adding creatine to my routine, I finally have the energy for my workouts and don’t feel drained afterward. I can keep up with everything on my plate and still feel strong and capable — it’s like my secret superpower for getting through the day!
Maja R., 38
No more brain fog.
Some days, my energy is just gone — hormones, stress, life… it all hits at once. Since I started taking creatine, I actually feel alert and focused again, even on those low-energy days. Workouts don’t feel like a chore, and my brain fog isn’t controlling me anymore. For the first time in a while, my body feels like it’s keeping up with me.
Mia, 29
FAQs
Yes! Our electrolyte + creatine drink for women is designed for daily use. Creatine works best when taken consistently — that’s how your body builds and maintains its energy reserves for peak performance, focus, and recovery.
You’ll likely notice improved energy, focus, and workout performance within the first week — especially if you train regularly. The full benefits of creatine (like better strength and endurance) build up over 2–4 weeks of consistent use.
You can drink it anytime — morning, pre-workout, or post-workout. What matters most is daily consistency. For best results, take it around your workout or when you need a quick recharge.
Absolutely. This creatine electrolyte formula was designed specifically for women — to boost energy, hydration, and cognitive function without causing bloating or bulk.
If you’re pregnant or breastfeeding, we recommend checking with your healthcare professional before taking any supplement.
Not at all! While it enhances workout performance, creatine also supports brain health and energy metabolism — so it’s great for busy mornings, long workdays, or when you just need an extra boost of focus.
Light, fresh, and tangy — like a grapefruit spritz with a wellness twist. Refreshing, not too sweet, and best enjoyed ice cold.
Nope. Zero sugar, zero caffeine, zero crash. Just clean hydration with electrolytes, vitamins, and premium creatine monohydrate.
Yes! You can easily combine it with other EQUA supplements, depending on your needs.
For full hydration support, pair it with Recharge Tonic to reach your optimal daily electrolyte levels.
If you’re focusing mainly on magnesium intake, combine it with 2 capsules of our Magnesium Complex — perfect for muscle recovery, stress support, and relaxation without the full electrolyte blend.
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