Latest news

Ker se naša življenja zmanjšujejo iz dneva v dan, in tako tudi naše običajne aktivnosti, bo večina nas morala preživeti več časa doma v prihajajočih tednih. Ne glede na to, kako težko je morda predstavljati, da si ves čas ujet doma v tem težkem obdobju, moramo to gledati na nekoliko bolj pozitivno. To je čas, ko lahko nadoknadiš vse stvari, ki jih nikoli nisi uspela narediti, ali preprosto nadaljuješ z delom, ki si ga imela rada, tudi na prostem. V tem smislu smo sestavili seznam stvari, ki jih lahko počneš doma, ki te bodo ohranile zdrave, energične in zaposlene hkrati.   OSTANI MIRNA & TELUJ tvoje telo je vse, kar potrebuješ, zato spremeni svoje okolje v prostor za telovadbo in bodi na vrhuncu svoje zmogljivosti ves čas. Mi pri EQUA pogosto izvajamo različne brezplačne vadbe in joge, bodisi na našem blogu ali YouTube. Če si pripravljena, da se počutiš in izgledaš dobro, priporočamo različne vadbe, navedene spodaj:  Zbudi se s soncem z Eko Homovec Jutranja joga z Nives Orešnik Pridobi formo z Nives Orešnik In ne pozabi, da se hidriraj vmes! Pravilna hidracija šteje polovico vadbe. Se sprašuješ zakaj? Vse prednosti pitja vode najdeš TUKAJ.  Eksperimentiraj z grižljaji Zdaj je popoln čas, da osvežiš svoje kuharske veščine. Morda preprost jutranji smoothie ali 3-dnevni jedilnik (tistega, ki smo ga pripravili v sodelovanju z uspešno gurmanko Ayatana, je nujno imeti - poglej ga TUKAJ), delaj po naših enostavnih receptih za vrsto okusnih in predvsem zdravih jedi. RECIKLIRAJ NA SPLETU Zdaj je popoln čas, da se naučiš, kako ''reciklirati na spletu''. Naredi seznam stvari, ki jih nujno potrebuješ, daj dodatno pozornost alternativam brez odpadkov, ki jih ponujajo, ki jih morda ne opaziš neposredno v trgovini, in naroči svoje živila pravočasno in z manj odpadki. Mi pri EQUA si prizadevamo ponuditi zdrave in naravi prijazne alternative za enkratne plastične steklenice, zato smo se potrudili, da ti ponudimo vse možnosti preko naše lastne spletne trgovine. Prosto izberi vse oblikovne različice TUKAJ in uživaj v vsakem naslednjem požirku vode/čaja ali kave neposredno iz visoko kakovostne in dolgotrajne ponovne uporabe steklenice. ZABAVAJ SE Sedenje na enem mestu ves dan je lahko težko in obremenjujoče. Zato vklopi svojo najljubšo glasbo in zapleši stres stran. Da bi to popestrila, lahko ustvariš ali najdeš svoj plesni izziv in povabiš svoje prijatelje, da storijo enako. Obsežen seznam predlogov lahko najdeš na našem TikTok računu, kjer zbiramo vse najboljše – med našo EQUA pisarno in zunaj. In verjemi nam – če lahko mi plešemo, lahko tudi ti! BERI & POČIVAJ Če je branje, tako kot pri nas, postalo grešna užitek, za katerega nikoli nimaš časa, je zdaj čas, da ponovno odkriješ branje. Naša EQUA revija ponuja različne sekcije, od zdravja, lepote do trajnosti, ki ti bodo dale nasvet koristnih informacij v vsakem vidiku, ki ga želiš. Poglej jo in uživaj! Obišči spletno stran: www.myequa.com za več informacij. Ali Instagram profil myequa.

Do you find yourself easily distracted while working? From phone ringing, (e)meetings to cooping between different tasks, there is always something that can disrupt your workflow. Especially if you're working from home which requires even stronger attention to cope with the intensity of workflow. However, while dealing with work (no matter what kind or type), we easily forget about those little (yet most) important things - to eat, stretch, and most importantly - drink water. Drinking enough water makes you focus better, makes your brain function faster and keeps you awake & energized. We’re all aware of the importance of hydration (if not – make sure to see all the reasons, why you should be chugging down the next sip of water HERE), yet we still easily forget to meet our daily quota. So what can you do to encourage hydration in your workplace and get back to work re-energized? Scroll down & find out. 1 Keep water at your desk Having a water bottle at your desk is the best visual reminder to hydrate. And make sure to choose one with a design and function you really love (all varieties can be found in our online store). This way, filling it up before you head out the door will be a no brainer.  2 Take regular hydration breaks Even in the busiest of days, make sure to take a quick water break. That can be achieved with a simple sip of water, where you take a moment for yourself and relax the mind for just a second. Afterward, your mind and body will be ready to accomplish every little challenge coming along your workday. 3 Keep hydrating snack close at your disposal 20% of your daily water intake comes from the foods you eat, especially in the summertime. That’s why you should find hydrating fruits or vegetables and eat smaller bits once in a while to help you stay hydrated and energized. True boosting food with a hydrating impact can be berries cucumbers, watermelon and any type of leafy greens. Now stop and take a moment to hydrate!   P.S.: Don’t forget to remind others to drink water as well. Happy and healthy co-workers are the kinds we all love the most, right? :)

Did you know that children are at a greater risk of dehydration than adults? In relation to grown-ups, children have a larger proportion of their skin available to lose sweat and be exposed to heat (especially during hot summer days). So by the time children start experiencing thirst, they're already at least 3% dehydrated, and water does far more than quench thirst. Water is a cooling mechanism, it transports fluids and nutrients, improves digestion, helps with cognitive function and maintains a healthy weight (more reasons about the importance of water can be found HERE). That's why you shouldn't wait for your kids to tell you they're thirsty before offering them water. Especially because children don't always recognize immediately that they're thirsty as they're usually too busy having fun :) Photo: lilihalodecoration    Signs and symptoms that your child is (becoming) dehydrated There are a lot of symptoms of dehydration, yet, the easiest way to tell if your child is hydrated is by the frequency of bathroom breaks or wet nappies they have (pay attention to decreased urine output!). Other symptoms might be:   - Thirst - Headaches - Poor concentration - Dry or cracked lips/mouth - Constipation - Increased heart rate or low blood pressure - Dark, strong and concentrated urine or - Mood changes (tired, sleepy, irritable).   Therefore, you should offer them water and other hydrating beverages and food throughout the whole day. Below we list a few simple tricks that will protect your child and allow him to enjoy the playground and school time healthy & active.  Photo: lilihalodecoration   Top three tips & tricks for keeping your kids hydrated all year long 1 Educate your child. Let your little one know about water and the fact that our bodies are made up of approximately 70% of water. Also, they should know the recommended amount of water for them to have is at least 4-6 glasses of water per day.  2 Make their beverage tasty but healthy. Not all kids like to drink plain water. So, play around with it. Make it tasty and colorful by adding different pieces of fruit and herbs in their water. Creating homemade fruit and veggie smoothies is also a great way to add more fluids to your child's body. Needless to say, it's quite fun making them together :)  3 Get a cute water bottle for them. Encourage them to carry their water bottle with them at all times. Have a healthy BPA free and clean water bottle for your kid that will be always full and accessible to them. To make it more fun, let your kids pick out their own water bottle in their favorite color or decorated with their favorite characters (see the whole selection in our online store). This way they'll be more motivated and keen to take it everywhere with them. To keep their hydration at top of the game, pay special attention to hydration before, after, and during their physical activity (whether its sports or ordinary playtime). And never forget that you are a role model for them – so the way you take care of your hydration will always influence them first. It's not always easy to stay on track with everything the little ones are up to, especially when we're not around them. However, keep in mind that good hydration habits last a lifetime, and building them at a small age makes a huge difference!  DON'T WAIT, HYDRATE!   P.S.: Share these tips with a mom you know. She'll thank you for this, we promise.

Living fast and coping with busy schedules, we often end up eating more of what’s convenient, rather than what's good for our bodies. We crave to please our taste buds, yet remain unaware of the health hazards that this style of eating might give us.   ''The best diet is the one that combines two attributes: foods which contain all nutrients essential for our body functions and the ones that boost our mood.''   It is of most importance to practice balanced diet, to stay hydrated and reach for the right nutrients in order to stay healthy and full of energy. And our culinary expert Ayatana is now sharing her story on how she started her journey to healthy dining and revealing her tips to a balanced diet. Meet Aleksandra, the founder of Ayatana Your interest in health goes back to your roots. When did you realize you want to become a gourmet expert and why?It came naturally and it wasn't strategically planned per se. I've always enjoyed spending time in the kitchen, either cooking or baking. Some of my first memories from the time I was very young are actually from the kitchen and I suppose I've been always interested in food. I started discovering plant-based food when I was faced with my health problems in my mid-twenties. This was a breaking point and from there onwards, everything changed in my life. I started focusing more on food in sense not just as something we eat but also as something that really fulfills our bodies. I decided to learn from the best, did my first online course and later onsite experience with Matthew Kenney Culinary Academy team and got a license from this amazing culinary school. Then I combined this with my love for cooking and voila, it happened.  .What do you want to communicate with the chosen branch of culinary? My intentions are not transforming people into vegans or trying to convince them that only plant-based lifestyle is the one that matters. I’d really like to introduce a plant-based food and a plant-based lifestyle as something interesting, different and really tasteful. I strongly believe that my role is in teaching people how to prepare nutritious, colorful, simple and fast plan-based plates. I thrive when I can show people how to add more vegetables and fruits in their diets. If someone decides to go vegan, great, if not that's ok too. Of course, I think as a society we have to pay more attention to the environment and protect animals. I guess once you start paying more attention to how and what you eat, this sensitivity organically enters your life without you even noticing it sometimes. What does the term balanced diet mean to you and how to achieve one? For me, a balanced diet is definitely structured from all the nutrients our bodies need to function well: proteins, vegetables, fruit, carbs, and fat. Among these, I always tend to choose wholesome ingredients which fill my body with vitamins, minerals, fibers & everything my body needs to stay strong and alive. I strongly believe the best diet is the one that combines two parts: getting all the needed nutrients in our bodies and the one that makes us feel good. This is why I never feel bad or guilty after eating a plant-based cake or some comfort food.  . How do you integrate drinking water into your daily routine? I find summer time much easier to drink water or rather I get reminded to drink more water due to higher temperatures. Drinking enough did not come naturally for me to be honest, I had to learn how to "track" thirstiness. What really helped me was the moment I started adding "extras" to my warm water, like lemon, ginger, turmeric, different herbs, and spices. Especially now in winter months. Besides, I always make sure I have my favorite Mismatch Graphite bottle with me all the time. Yes, I have more than one, but I keep this one at the hand's reach always :) . Thank you, Aleksandra, for sharing with us a glimpse of your gourmet path & healthy lifestyle. Find out more about Ayatana on her Instagram & Website.

Kako pogosto te ovirajo serije glavobolov, ki vplivajo na tvoje delo in prosti čas? Počutiš se utrujeno čeprav si prejšnjo noč spala osem ur. Ne omenjamo, da ne moreš umakniti misli s torte, ki sedi v prostorih za odmor na delu, ki te kar kliče, da jo ugrizneš. Ampak ali to res želiš? Je to vse, kar lahko ponudiš svojemu umu in telesu? Stremi k moči, da spremeniš na vseh ravneh svojega (dobrega) počutja. Ker, ko spremeniš svoje fizično telo, ta sprememba postopoma postane del tvojega mentalnega, čustvenega in duhovnega življenja. Jej dobro  Gibaj se vsak dan Hidracija pogosto  Spij veliko in ljubi svoje telo. Pri EQUA želimo poskrbeti, da ponujamo le najboljše za tvoje zdravje in bogastvo narave. Stremimo k trajnostnemu delovanju, držimo se našega obljube, da se vedno vračamo naravi in TEBI. . Zato resno jemljemo naše resolucije za leto 2020, osredotočamo se na cilje danes. Želimo sprejeti izziv, združiti vse naše čute in aktivnosti v eno ter doživeti rezultate tudi sami. Veseli bomo, če se nam pridružiš! . Ayatana, veganska kulinarična profesionalka & EQUA sta se združila, da ti ponudita 3-dnevni meni za svež in energičen začetek. Skupaj z naravnimi in lokalnimi jedmi, pravilnim vnosom vode in nekaj kratkimi vajami vmes, si na poti, da postaneš bolj zdrava, srečnejša in resnično motivirana oseba. . SKUPAJ Z NAMI!  . Ena resolucija je najpomembnejša – ZDRAV UM v ZDRAVEM TELESU.  Želiš tudi ti sodelovati pri spremembi na bolje? Izzovi se & deli svojo DETOX pot z nami na Instagramu, z uporabo @myequa & #equadetox in pokaži nam svoj napredek! . Delili bomo nekaj trikov za vadbo z nasveti o hidraciji na našem Instagramu vmes :) Začni zdravo zdaj ALEKSANDRA, LASTNICA IN USTANOVITELJICA CENTRA AYATANA, JE NAŠLA LJUBEZEN DO KULINARNE IN VEGANSKE KUHINJE V MREŽI OKOLIŠČIN. MIRNA, ZADRŽANA, A KLJUČNA KUHARICA SE JE DALJŠE ČAS SOOČALA Z ZDRAVSTVENIMI PROBLEMI, KI SO JO SKUPAJ Z RAZISKOVANJI PRIVEDLI DO ODLOČITVE, DA NAJDE BOLJŠE NUTRICIJSKE RAVNOTEŽE S TEM, DA NEKAJ SUROVIN IZ NJENE PREHRANE IZLOČI. PO TEM, S ČASOM, JE NJENA PREHRANA POSTALA ČISTO ZELENA IN NJENO DOBRO POČUTJE SE JE IZBOLJŠALO Z SPREMENJENO PREHRANO.

Hello, 2019,  It’s time for new plans and rethinking our vows!   How about that overindulgence during the holidays? Festive dinners, cocktails, loads of cookies, and hectic days surely challenged even the most disciplined ones.    This year, starting at the very beginning, we have teamed up with a professional to help you navigate, learn and re-establish personal habits.  Plant-based food chef, part-time yoga teacher and an owner of famous Matthew Kenney Culinary Academy license from Los Angeles partnered up with us to provide you with fabulous 3-day menu - a selection of simple, delicious and healthy meals from local & seasonal foods that will, together with a proper water intake clean your body from heavy food loads & toxins. Over half the population suffer from some kind of body uneasiness. Might it be annoying little symptoms such as brain fog, fatigue, headaches or bigger ones such as migraines, acne, reflux or worse, a few days of body cleansing menu could be a simple solution to these and other problems.   That’s why we teamed up with the best. To help YOU achieve a better, happier and healthier version of yourself. Starting today.  Remove toxins from the body.Prevent chronic disease.Enhance immune system function.Increase energy.Improve skin quality.Restore balance to our body system. With a 3-day DETOX plan to refresh your body & get you back on track strong and energized. Along with this new period, there comes a wonderful opportunity to renew and re-energize yourself, so why not start immediately?  START YOUR CLEAN UP NOW  Ayatana used only fresh, seasonal & local ingredients for this 3-day DETOX menu. We do not promote feasting, nor instant slimming. EQUA promotes healthy dishes full of flavor, vitamins, and minerals for everybody to feel better and energized. At EQUA we love to explore and we wish you to enjoy exploring new combinations and healthy flavors with us as well.    Aleksandra, the owner, and founder of the Ayatana Center has found the love of culinary and vegan cuisine on the web of circumstances. Calm, reserved, yet focused chef faced health problems for a longer period, which, together with investigations, led to the decision to find a better nutritional balance by extracting some of the raw materials from her diet. Afterward, through time, her diet became purely herbal and her well-being improved with a changed diet.  

 Naše telo je sestavljeno iz vode in doseže do 60% svoje teže. Tako visoka številka pomeni tudi, da voda igra izjemno vlogo pri ohranjanju našega zdravja in sreče. Ampak si se kdaj vprašala Zakaj je voda tako pomembna za nas? Beri naprej in izvedela boš, zakaj bi se morala potruditi za svojo dnevno hidracijo. Pitje veliko vode ti daje več energije, saj osveži tvoje mišice in preprečuje utrujenost. Hvala vodi se tvoj metabolizem pospeši in poveča obnovo celic. Voda ohranja tvojo kožo videti naravno sijočo in zdravo. Če te muči zaprtje, je to verjetno posledica pomanjkanja vode. Pij zadostno količino vode in jej veliko vlaknin, da bo tvoj želodec srečen. Zdrava količina dnevne vode preprečuje cirkulacijske motnje in redčenje kosti. Voda ti pomaga odstraniti toksine preko ledvic in mehurja, prav tako pa preprečuje nastanek ledvičnih kamnov. Če se počutiš lačna, spij kozarec vode, da se boš počutila bolj sito. Voda je velik pomočnik, če želiš shujšati in hkrati ohraniti svoje telo v dobrem stanju. Kako? Preberi kako voda pomaga pri hujšanju. . ''Pitje vode je kot pranje notranjosti. Voda bo očistila sistem, te napolnila, zmanjšala tvoje kalorične obremenitve in izboljšala delovanje vseh tvojih tkiv.'' - Kevin R. Stone NE ČAKAJ, HIDRIRAJ SE

We all know that it is essential to drink enough water throughout the day. But did you know that with some easy tricks, water also helps you lose bodyweight? Here are some tips you can use: Keep your EQUA reusable bottle with you at all times and drink small amounts of water all day long, so you don’t feel like having snacks or high-calorie drinks. Drinking water will make you feel more full and consume fewer calories. Replace sweet drinks with water. Thanks to this, the amount of calorie intake will be much lower throughout the day and you can save hundreds of calories (and money). Before your meal, drink half of EQUA bottle of water. Your portions will become smaller cause your stomach will already feel more full by the water before you start eating. Drink cold water to speed up your metabolism. If you drink cold water, your body uses more energy to heat the body back to warm. This causes your metabolism to work faster. We recommend having between 2 – 3 liters of water per day, which equals to approximately 4 – 6 EQUA bottles of water.* *For more specialized opinion please contact your doctor or other qualified health professionals. SO .. WHY WAIT?  START TODAY

Avocado is known to be a rich source of vitamins, minerals, good fats and antioxidants, so an Avocado Smoothie is just perfect to detox your body and get it stocked with nutrients as the seasons change.  What you need? ½ avocado 1 ½ cups of apple juice 2 cups of spinach or kale 1 apple (unpeeled, cored, and chopped) Put all ingredients together and blend them till it reaches your desired consistency. If you prefer a thicker consistency, use slightly less liquid.  Tip for fall Autumn is known as ''cooling off'' season between blazing summer and chilly winter. And while nighttime arrives earlier and temperatures begin to drop, we have to pay extra attention to our energy level and proper vitamin boost. The best combination of it would be with a proper water intake & smoothie hydration to make you feel and look your best all day long!  GET YOUR FLOW HERE

August flew by fast and you can easily feel a sense of sadness. You start scheduling busy daily activities in September and you realize that summer is gone. But that doesn't mean you can't revel in these last sunny days, squeezing more joy out of them.   SEIZE THE MOMENT WITH A: Nearest beach escape Summertime means it's beach time, so grab some friends, take a ride and enjoy a long dip in water for this seasons last greet. But while doing so, don't forget to keep some water nearby for sipping in between laps. Staycation plan Take a day off and enjoy few golden moments of summer by exploring your own city. Easygoing & wallet-friendly escape guaranteed :) Simply strap on your bike, throw a water bottle in your bag or clip it on your belt and explore the most beautiful local spots. Outside chill with your loved ones It's not always all about where you are but who you are with, so take a sip, make a call and take a walk or a simple sit up with your loved ones wherever you are.  And what adventures do you still have in store in these last Summer rays?  Share with us your EQUA trip via Instagram using, by using @myequa and show us your way of catching out that last much-anticipated summer fun!

Summer is in a full swing and since we busy girls are having Active Summer, we need to take care of some proper hydration. The most essential nutrient is water, which maintains blood circulation throughout your body and carries the heat away from your internal organs.  . As summer temperatures hit, here are some useful hydrations tips to keep yourself hydrated and in good shape: . 1. Start your exercise session well-hydrated. Drink plenty of fluids within the hour before, during and after your exercise session. . 2. Eat at least five cups of fruits and vegetables per day, as those contain water and all-important nutrient potassium. . 3. Always carry a water bottle, and if you have a desk job, always keep one at your desk.  If you have a water bottle within arms reach, it’s very likely that you’ll be sipping from it throughout the day, without having to make any extra effort or think about it. . 4. Eat a diet rich in whole foods.  By eating water-rich foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. See which foods are reaching with water here. . 5. Sip on a mug of herbal tea every evening.  If you make this a habit, you’ll add an extra cup of fluid to your tally every single day, and it’s also a wonderful way to de-stress at the end of the day. Staying hydrated has real advantages, including helping you maintain your energy and focus high, so your work can be more efficient. . Make sure to turn your water intake into a habit and go and enjoy your summer ;)   Get your EQUA bottle here

Naše telo potrebuje vodo in vsi smo tega zavestni. A redko je znano, da kar 75 % ljudi ne pije dovolj vode.   Ali ti je danes prišlo na misel, da si žejna? Uganite kaj - do trenutka, ko začutiš občutek žeje, si že dehidrirana. Kaj to pomeni? Tvoje telo je sestavljeno iz približno 60% vode. To pomeni, da ko čutimo žejo - in večina nas preživi dneve s tem občutkom nenehno - vplivamo na delovanje večine našega telesa. Skoraj vsi naši sistemi ne delujejo tako dobro brez pravilnega vnosa vode. Zato bi morali nahraniti svoje telo. Voda je ključna za pravilno cirkulacijo hranil v telesu. Deluje kot transportni sistem telesa in ko smo dehidrirani, stvari preprosto ne morejo delovati tako dobro.   Zakaj bi morali piti več vode? Povečaj svojo raven energije, produktivnost in ustvarjalnost Izboljšaj svoj ten kože Okrepi svoj imunski sistem Uredi svojo prebavo in ti pomaga ohranjati zdravo težo Prepreči glavobole In medtem ko se večina priporočil osredotoča na to, koliko vode moramo piti, se premalo govori o tem, kako pogosto bi morali piti vodo. Pogostost in celo porazdelitev vnosa vode čez dan je pravzaprav ključ do preprečevanja dehidracije. To smo imeli v mislih, ko smo ustvarjali novo EQUA pametno steklenico za vodo, ki je tukaj, da dvigne tvoj vnos vode - in splošno dobro počutje - na naslednjo raven. Prihodnost hidracije bo: Pomagala ti razumeti, koliko vode tvoje telo potrebuje dnevno Svetila, da te opomni, da piješ, ko si zaostala Prilagodila tvoj cilj glede na aktivnost Spremljala tvoj napredek na aplikaciji za hidracijo Slavila s tabo, ko dosežeš svoj cilj in kar je najpomembneje, ohranjala tvoje telo zdravo in energično Hidracija je postala preprosta zahvaljujoč pametni tehnologiji, zato naredimo pitje vode vsakodnevna navada! NE ČAKAJ, HIDRIRAJ SE!

Valentinovo je morda tradicionalno povezano s sladkimi dobrotami, kot so čokolade in rdeče vino, ampak zakaj letos ne bi poskusila nekaj zdravega? Vse, kar potrebuješ, je 1/2 skodelice mandljevega ali kokosovega mleka 1 zrela banana 1/2 zamrznjenih granatnih jabolk 1 skodelica zamrznjenih borovnic Vse sestavine daj skupaj in zmešaj, dokler ne dosežeš želene konsistence. Valentinov nasvet Najboljši način, da pokažeš ljubezen na Valentinovo, je, da dobro poskrbiš za svoje telo in dušo. Razvajaj svoje ljubljene z zdravim in super okusnim presenečenjem to Valentinovo! Prepričani smo, da jim bo to všeč! DOBI NOVO EQUA FLOW 2 V 1 STEKLENICO TUKAJ

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. There are many benefits of regular exercise and these include increasing energy levels, improving muscle strength, helping you to maintain a healthy weight and improving brain function. But exercising can be fun! Getting fit is not just about running on a treadmill for hours in your local gym, fun exercises can be done at home, in a good company. And we have got few suggestions for you - a short workout session with fitness instructor Nives Orešnik.  Lunge with high knee to target and strengthen your inner thigh Whether you are trying to shape your lower body, increase muscle tissue develop core strength or make your hips more flexible, the lunge can help you achieve your goal. The functional, multi-joint exercise can be modified to meet your fitness level. Whether you are doing basic beginner lunges or take on a more advanced variety, such as lunges with your rear foot elevated, the exercise is beneficial in more ways than one. Mountain climber to challenge your balance This exercise is vital for increasing total body strength, strengthening the  abdomen, increasing cardiovascular fitness, shedding calories, toning the body,... It also helps you maintain ideal body weight and gives you a toned look. Bicycle crunch to target all your ab muscles If you have ever done bicycle crunches, you know firsthand they target all your abs muscles, but besides that if you do it correctly and lift you knee up to form a 90-degree, it will get you back in shape before summer even starts. Shoulder bridge to work on your summer body  Because it stretches the chest, neck, spine and hips, strengthens the back, buttocks, and hamstrings, improves circulation of blood, helps alleviate stress and mild depression and calms the brain and central nervous system. Nives Orešnik is an interesting young women, full of positive energy and a catching smile. Highly professional while working, always giving her best no matter how challenging the working conditions are. Fitness trainer with her own studio is actively raising people awareness of a healthy lifestyle. GET YOUR FLOW BOTTLE HERE

Kot splošno prepričanje, da je zajtrk najpomembnejši obrok dneva, je tvoja jutranja vadba ena najpomembnejših stvari, ki jih lahko storiš, da se pripraviš na delovni dan in se počutiš odlično čez ves dan.   Kaj je odličen način, da se osredotočiš in zbudiš svoje telo in um? Jutranja joga z našo inštruktorico Nives Orešnik. "Preden se moraš pogovarjati z vsemi drugimi, izkoristi to jutro kot priložnost, da se pogovoriš s seboj." Tukaj je nekaj položajev, ki jih lahko in bi morali izvajati, da pozdravite jutro in začnete dan na pravi način. OKREPITE SE S POLOŽAJEM WARRIOR 2 Položaj Warrior 2 krepi noge in odpira boke ter prsni koš. Razvija koncentracijo in ravnotežje. Poleg tega izboljšuje cirkulacijo, dihanje in energizira celo telo. Okrepila te bo, preden se dan sploh začne! RAZTEGNI HRBET PREDEN SE DAN ZAČNE S POLOŽAJEM ODPRTEGA TRIANGELA Položaj odprtega trikotnika je stoječ položaj joge, ki tonira noge, sprošča tvoj hrbet, zmanjšuje stres in povečuje stabilnost. Ta položaj krepi mišice v stegnih, bokih in hrbtu. Je več kot le preprosto raztezanje, saj izboljšuje splošno ravnotežje in stabilnost. RAZTEGNI HRBTENICO OD GLAVE DO PRSTOV S POLOŽAJEM NAVZDOL OBRAČENEGA PSA Si pripravljena umiriti svoj um in olajšati stres, preden se odpraviš na začetek dneva? Potem je vadba položaja navzdol obrnjenega psa ena najboljših stvari, ki jih lahko storiš. Ima toliko koristi, da je težko zapisati vse, zato ga preprosto poskusi sama. Nives Orešnik je zanimiva mlada ženska, polna pozitivne energije in privlačnega nasmeha. Visoko profesionalna med delom, vedno daje najboljše, ne glede na to, kako zahtevni so delovni pogoji. Učiteljica joge in pilatesa s svojim studiem aktivno dviga zavedanje ljudi o zdravem načinu življenja. DOBITE SVOJO FLOW STEKLENICO TUKAJ  

Priporočena količina vode, ki jo je treba piti na dan, se razlikuje od osebe do osebe, odvisno od dejavnikov, kot so telesna aktivnost, teža, starost itd., kar otežuje določitev, koliko bi morala piti na dan. Vendar pa pravi problem ne leži v tem, koliko bi morala piti na dan, ampak kako pogosto! PITJE NEKAJ POŽIRKOV VODE NA 30 MINUT JE KLJUČ DO TVOJEGA DOBREGA POČUTJA IN DOBREGA VIDEZA. Če želiš stvari poenostaviti, poskrbi, da slediš tem smernicam: Ne čakaj, da postaneš žejna - ko začutiš žejo, je že prepozno! Vzemi požirek vsakih pol ure. Imej svojo EQUA steklenico na mizi, ko si na delu, v torbi, ko si na poti, in ob sebi, ko telovadiš. Poskrbi, da imaš steklenico, ki ti je všeč - to te bo spodbudilo, da piješ več    NE DOVOLI, DA ŽEJA PRIDE PRVA. DOBI SVOJO EQUA STEKLENICO! DOBI SVOJO EQUA STEKLENICO TUKAJ

Ko potrebuješ hitro detox, predlagamo, da poskusiš infuzirano vodo, ki je polna antioksidantov in ti lahko celo pomaga shujšati. Poleg tega, da je res zdrava pijača, je tudi zelo okusna. Kaj potrebuješ 2 žlici malin nekaj listov sveže mete 2 L vode 1 narezana limeta (neobvezno) Vse sestavine daj skupaj in jih ohladi vsaj 2 uri. Detox nasvet Maline so znane kot odličen vir vitamina C in prehranskih vlaknin, ki lahko izboljšajo tvoj spomin in zmanjšajo tveganje za debelost. Listi mete bodo pospešili tvojo prebavo in dodali okus pijači. DOBI SVOJO EQUA STEKLENICO TUKAJ

Granatna jabolka imajo eno najgostejših koncentracij antioksidantov med vsemi sadeži, zato je voda z granatnim jabolkom in limono popolna za poletno vročino. Kar potrebujete Majhna pest granatnih jabolk (približno 20) 2 rezini limone voda Kako to narediti Nežno zdrobite granatna jabolka, da sprostite njihov sok. Napolnite kozarec z vodo in dodajte dve rezini limone. Ohladite ga v hladilniku 4 ure v svoji najljubši EQUA steklenici in dodajte nekaj listov mete za dekoracijo, preden postrežete. PRIDOBITE SVOJO STEKLENICO TUKAJ

What you need   1/2 lemon 6 mint leaves 1/4 cucumber  water Half of a lemon, few springs of mint and cucumber is all you need to make one of the best and easiest infused waters ever. Cut lemons and cucumber, add mint leaves and water, and put all together in an EQUA bottle. Leave it for 30 minutes so that ingredients can add taste to the water. Detox tip If you want to get the most out of the ingredients, drink half bottle of water after it has infused and pour more water into the bottle and keep infusing. #stayhydrated GET ACTIVE PEACH BOTTLE HERE  

Once spring is over, we all start thinking about the upcoming bikini season. And it is totally fine to look and feel good in your suit this summer, but getting fit and staying healthy is more about a healthy lifestyle routine than just a quick summer diet!  THESE TIPS WILL DEFINITELY GET YOU READY FOR SUMMER BEFORE IT EVEN STARTS. 1. SET A GOAL If you set your goals at the beginning you are more likely to maintain your motivation.  2. FIND THE WORKOUT THAT FITS YOU AND YOUR LIFESTYLE Different things work for different people and different styles. Some people love to run, other like to start the day with yoga. Decide for what works the best for you and be consistent.  3. MIX CARDIO AND STRENGTH TRAINING FOR BEST RESULTS! Building lean muscle does burn gat, but not as much as cardio. For the best results do 2 times a week cardio and 2 times strength training. 4. DRINK ENOUGH WATER While working out, you are more likely be losing water and consequently you will lose weight, but it is better for your health to lose less kilos and keep your body hydrated than the opposite. Whatever workout you do, make sure you stay hydrated.   CHOOSE YOUR EQUA BOTTLE HERE