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 Our body is composed of water and it reaches up to 60% of its weight. Such a high number also means that water plays an extraordinary role to keep us healthy and happy. But have you ever thought WHY water is so important for us? Keep reading and you will find out why you should put effort into your daily hydration. Drinking a lot of water gives you more energy by refreshing your muscles and keeps fatigue away. Thanks to water your metabolism speeds up and boosts the renewal of cells. Water keeps your skin looking naturally glowing and healthy looking. If constipation is causing you problems, it is probably from lack of water. Drink adequate amount of water and also eat a lot of fiber containing foods to keep your stomach happy. A healthy amount of daily water prevents circulatory disorder and thinning of bones. Water helps you to remove toxins through kidneys and bladder, and it also prevents you from getting kidney stones. If you are feeling hungry, drink one glass of water to feel more full. Water is a big helper if you want to lose weight and at the same time keep your body well. How? Read how water helps you to lose weight. . ''Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.'' - Kevin R. Stone DON'T WATE, HYDRATE

We all know that it is essential to drink enough water throughout the day. But did you know that with some easy tricks, water also helps you lose bodyweight? Here are some tips you can use: Keep your EQUA reusable bottle with you at all times and drink small amounts of water all day long, so you don’t feel like having snacks or high-calorie drinks. Drinking water will make you feel more full and consume fewer calories. Replace sweet drinks with water. Thanks to this, the amount of calorie intake will be much lower throughout the day and you can save hundreds of calories (and money). Before your meal, drink half of EQUA bottle of water. Your portions will become smaller cause your stomach will already feel more full by the water before you start eating. Drink cold water to speed up your metabolism. If you drink cold water, your body uses more energy to heat the body back to warm. This causes your metabolism to work faster. We recommend having between 2 – 3 liters of water per day, which equals to approximately 4 – 6 EQUA bottles of water.* *For more specialized opinion please contact your doctor or other qualified health professionals. SO .. WHY WAIT?  START TODAY

Avocado is known to be a rich source of vitamins, minerals, good fats and antioxidants, so an Avocado Smoothie is just perfect to detox your body and get it stocked with nutrients as the seasons change.  What you need? ½ avocado 1 ½ cups of apple juice 2 cups of spinach or kale 1 apple (unpeeled, cored, and chopped) Put all ingredients together and blend them till it reaches your desired consistency. If you prefer a thicker consistency, use slightly less liquid.  Tip for fall Autumn is known as ''cooling off'' season between blazing summer and chilly winter. And while nighttime arrives earlier and temperatures begin to drop, we have to pay extra attention to our energy level and proper vitamin boost. The best combination of it would be with a proper water intake & smoothie hydration to make you feel and look your best all day long!  GET YOUR FLOW HERE

What is the one thing you carry around with you most often, from the time you wake up until the point you return back home from your daily activities? Aside from the bag, your phone and keys, a water bottle probably ranks pretty high on that list. -  Now, not only can you get to feel good with your hydration routine, but can coordinate your favorite water bottle with your daily look, too. With the most dominant of all fabrics this Autumn/ Winter 2018 - Faux Leather.  3 bottles for 3 types of personalities & fashion styles MISMATCH BEIGE, BRONZE AND GRAPHITE. Which one suits you most? Mismatch Graphite Strong, energetic and sophisticated. A perfect balance of seduction and power. No other color conveys as many contradictions as the color black, and that's probably the main reason your Mismatch Graphite will serve you well in the upcoming season and all year around, whether in line with trousers, skirt or a simple trench coat. Mismatch Bronze Glamorous and ambitious. For all restless, independent and confident souls. Welcome a new era of unique dressing with a Mismatch Bronze by your side. From an oversized blouse, alluring skirt or a simple slip dress look –  they all make you want to touch it all the time and enjoy in a certain shine it has - just like your next favorite water bottle.    Mismatch beige Elegant, soft and fits every outfit. A classic that never goes out of style. Eternal color that mixes comfort with elegance for an all-time appropriate, timeless look. Whether you’re going for oversized jumper, sweater or a simple t-shirt, together with your Mismatch Beige it will make you feel incredibly warm and cosy.  For a simple look & carry around. So... have you decided? CHOOSE YOUR STYLE

August flew by fast and you can easily feel a sense of sadness. You start scheduling busy daily activities in September and you realize that summer is gone. But that doesn't mean you can't revel in these last sunny days, squeezing more joy out of them.   SEIZE THE MOMENT WITH A: Nearest beach escape Summertime means it's beach time, so grab some friends, take a ride and enjoy a long dip in water for this seasons last greet. But while doing so, don't forget to keep some water nearby for sipping in between laps. Staycation plan Take a day off and enjoy few golden moments of summer by exploring your own city. Easygoing & wallet-friendly escape guaranteed :) Simply strap on your bike, throw a water bottle in your bag or clip it on your belt and explore the most beautiful local spots. Outside chill with your loved ones It's not always all about where you are but who you are with, so take a sip, make a call and take a walk or a simple sit up with your loved ones wherever you are.  And what adventures do you still have in store in these last Summer rays?  Share with us your EQUA trip via Instagram using, by using @myequa and show us your way of catching out that last much-anticipated summer fun!

Summer is in a full swing and since we busy girls are having Active Summer, we need to take care of some proper hydration. The most essential nutrient is water, which maintains blood circulation throughout your body and carries the heat away from your internal organs.  . As summer temperatures hit, here are some useful hydrations tips to keep yourself hydrated and in good shape: . 1. Start your exercise session well-hydrated. Drink plenty of fluids within the hour before, during and after your exercise session. . 2. Eat at least five cups of fruits and vegetables per day, as those contain water and all-important nutrient potassium. . 3. Always carry a water bottle, and if you have a desk job, always keep one at your desk.  If you have a water bottle within arms reach, it’s very likely that you’ll be sipping from it throughout the day, without having to make any extra effort or think about it. . 4. Eat a diet rich in whole foods.  By eating water-rich foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. See which foods are reaching with water here. . 5. Sip on a mug of herbal tea every evening.  If you make this a habit, you’ll add an extra cup of fluid to your tally every single day, and it’s also a wonderful way to de-stress at the end of the day. Staying hydrated has real advantages, including helping you maintain your energy and focus high, so your work can be more efficient. . Make sure to turn your water intake into a habit and go and enjoy your summer ;)   Get your EQUA bottle here

At EQUA we love spreading positive energy and love for trends and inventions. But while doing so, we also aim to operate in a way which is most considerate of humanity and environment. Our goal is to have a system which works without leaving a negative footprint.  This season we’re taking our relationship with our glass water bottles to the next level, announcing the comeback of Mismatch in the toughest, restless & boldest style: NEW Mismatch edition with faux-leather covers. Faux-leather is a material that works well all year round and is even sustainable & vegan friendly, which makes the nature love it as much as we do. So buckle up and let its multiple guises add a confident girl accent to the most fashionable and glamorous look. What makes the new Mismatch edition so special? Sustainable faux-leather covers Perfect fit 750 ML Stylish metal holders Monochrome design Quality borosilicate glass Beige, Bronze, Graphite   There are plenty of reasons to own a Mismatch beauty. Those reasons are called events and you should mark them with the ultimate fashion accessory by your side. I WANT MY MISMATCH BOTTLE NOW

Summer is the ultimate season when it is all about having fun and spending time with those who we enjoy the most! Long lasting beach days, chilling on the lake, soaking up the sun or simply sitting by a bonfire on a warm evening. The best feeling ever! But if we want to keep it up, we must not only take but also give back to nature by keeping it clean. And it is sooo easy! "On earth there is no heaven, but there are pieces of it." - Jules Renard Below we listed few tips on how to retain our environment clean and safe from leftovers:  1. When you spot trash... You are most likely to find a bottle or two on your way to the beach, mountains or city, but do not be afraid to pick it up and throw it away. It is impossible to pick up everything, but a small effort will do good to keep you environment clean and beautiful. 2. Give up plastic bags Without knowing, we can easily end up with few different plastic bags in a matter of seconds.  3. Make small changes Since the summer heat lead in dehydration of your body from the inside out as you sweat more, you want to make sure you are properly stocking up on your H2O intake. Details matter a lot, so bring a reusable glass water bottle to your adventure instead of disposable one.  4. May your friends & family follow your steps We are sure almost everyone has a place in their heart for those amazing special places, so pass on the words and help us keep the nature safe and wonderful! I WANT TO MAKE A CHANGE

Life began in the ocean, and the ocean remains home to the majority of Earth 's plants and animals. But yet, every day, we are destroying the most vital part of ecosystem, filling it with discarded plastic and toxic waste every day. "Till now, it was all about awareness and symbolic actions; now it is time for action." At EQUA we care about your health and nature's wealth, that is why we decided to enhance our mission and join a zero waste lifestyle and avoid ALL single-use plastics under the movement of PLASTIC FREE JULY. However we can all do "something" to reduce our plastic footprint and have all our own unique sphere of influence. So we challenge YOU to join our mission and find that one thing that only you can do. Bellow are 3 simple & practical ways you can personally participate by bringing plastic free movement into your daily life: 1. BRING YOUR OWN CUP July is all about summer and there is nothing quite like a cool iced coffee in the morning. To keep your daily coffee shop trip plastic-free, bring along your own reusable cup or thermos. 2. SKIP THE PLASTIC STRAW We are all crazy about sipping our favourite summer drink, but this time adopting the phrase "no straw please" would come handy 3. MEET YOUR NEW BFF - YOUR REUSABLE WATTER BOTTLE In the hot summer temperatures, staying hydrated is incredibly important. That is why you should treat your water bottle as if it is your third hand and do not ever leave home without it.  Taking small steps make a big impact. So let's start our journey to zero waste and make this world a better place! I AM STARTING TODAY  

"When your EQUA Smart Water Bottle is a part of the outfit." - Ruta Gyvyte From a casual dinner date with their friends to formal business meetings. Sundays by the pool or strolls through the city - the new EQUA Smart Water Bottle is all the motivation you need to keep up with your hydration goals wherever you go. Some of our favourite bloggers already love their newest healthy obsession that's also a fashion accessory that can fit every outfit and occasion.     The hardest decision you will be making this summer is which color your new EQUA Smart Water Bottle to get. ;) BECAUSE YOU CAN NEVER BE TOO WELL PREPARED TO STAY HYDRATED, HELP YOUR SKIN GLOW AND FEEL AMAZING! I WANT MY EQUA  

Oceans are the lungs of our planet, the lifeblood of humankind. The air that you breathe, the water your drink, the food you eat, the products that keep you warm, safe, informed, and entertained - all can come from or be transported by the ocean. SHOCKING STATISTICS SHOW THAT: We have produced more plastic in the last 10 years than we did in the whole of the last century? Every single plastic bottle you throw away takes approximately 450 years to fully decompose? Over 100.000 marine mammals and 1 million seabirds die every year from ingestion or entanglement in plastic liter? And as terrifying as that discovery is, it's really not, since over 8 million tons of plastic enter the world's oceans every year. "NO MATTER HOW FAR FROM THE SHORE YOU LIVE, OCEANS STILL AFFECT YOUR LIFE AND THE LIVES OF YOUR FAMILIES AND FRIENDS, CLASSMATES AND COLLEAGUES." If each one of us took small daily actions, we could make an effect towards preserving our planet for future generations. Changing that disposable water bottle to reausable EQUA bottle will not only have a positive effect on your wellbeing, but will drastically improve your environmental impact too! Start today and beat plastic pollution. Together we can make this work! I'M STARTING TODAY

Aside from the heart, our brain is the most important par of the body - capable of extraordinary wonders. Without taking care of it, we may decrease longevity of the brain, lower our memory performance and harm our creativity. Given that our brain is roughly 80% water, the first rule of creating a peak state of performance and optimum creativity is proper hydration. The young talented actress, model and artist revealed her secret to creativity and shared her tips for healthier wellbeing. Meet Inja Zalta "Being able to express my creativity is what makes my everyday complete." How do you keep yourself energized while working and traveling? For me, being creative and looking for inspiration in nature, different cultures, arhitecture and in people in general, is what really gets me going and continues to move me forward so I can unleash my creative potential. But often, when my schedule gets super busy, It is easy to get carried away, forgetting to have that healthy meal or even spending 3 hours on the sun and not having a sip of water. With this reason, a simple gesture of being conscious with my body, how I treat it and what I put in it, makes a difference in my overall wellbeing and energy levels. What boosts your creativity? When creating, whether it is painting, acting or shooting the next campaign, I always like to think out of the box. I search for many ways to boost my creativity and I find myself performing best when I am in peace with my body and mind. Yoga, veganism and big amounts of fresh water help me think faster, stay focused and experience greater clarity and creativity. Do you have any simple tips on how to turn drinking water into a healthy lifestyle routine? I keep my EQUA water bottle on my night stand so that first thing in the morning I can make a few big sips of water and start my day refreshed. I also try to have as much water-fueled foods as possible. I just love fruits and veggies, smoothies and soups. These all help with staying hydrated. Obviously, I love the glow feature on my EQUA bottle the most, since it is such a subtle reminder yet very effective and really helped me improve my water drinking habits. Thank you, Inja, for showing us a glimps of your creative life. Find more about Inja on her Instagram.

Our body needs water and we are all aware of it. But it is rarely known that a whooping 75 % of people don 't drink enough water.   Has it occurred to you today that you are thirsty? Guess what - by the time you experience the sensation of the thirst, you are already dehydrated. So what does this mean? Your body is composed of roughly 60% water. This means when we feel thirst - and most of us spend our days with that feeling constantly - we are affecting the performance of the majority of our body. Almost all of our systems do not function as well without the proper water intake. That is why we should feed our body. Water is essential for the proper circulation of nutrients in the body. It serves as the body's transportation system and when we are dehydrated, things just can't get around as well.   Why should we drink more water? Increase your energy level, productivity and creativity Improve your skin complexion Boost your immune system Regulate your digestion and help you maintain your healthy weight Prevent headaches And while most recommendations focus on how much water we need to drink, not enough is said about how often you should be sipping on your water. The frequency and even distribution of your water intake during the day is actually the key to preventing dehydration. We have kept that in mind while creating the new EQUA Smart Water Bottle, which is here to take your water intake - and overall wellbeing - to the next level. The future of hydration will: Help you understand how much water your body needs daily Glow to remind you to drink when you are running behind Adjust your goal based on activity Track your progress on the hydration app Celebrate with you when you reach your goal and most importantly keep your body healthy and energized Hydration just got simple thanks to smart technology, so let's make drinking water a daily habit! DON'T WAIT, HYDRATE!

 We have been creating beautiful water bottles for 8 years already. Ever since, we've listened to all of your feedbacks, went deep into understanding the experience of staying hydrated, gathered all your needs and wishes and now finally combined it all in what we believe is the most complete water bottle. If you're in any way interested in building a healthy lifestyle routine for yourself, the new EQUA Smart Water Bottle is your ultimate best solution!    There's a new EQUA bottle in town and she's smarter, prettier and more luxurious than ever! ''Make drinking water a habit.''    Beyond product design, the future in the new EQUA Smart Water Bottle is in its product experience. To better understand that, we're providing you an insight on how the Smart Water Bottle works and why you won't be able to live without it.   HOW DOES IT WORK?  When creating the new EQUA Smart Water Bottle, our challenge was to build the technology and provide you with the best user experience. We've chosen motion sensor technology, which recognized all your movements and calculates the amount of water you have drunk during the day. The main technology is stationed in its software parts and we've even included machine learning so when the bottle recognized your drinking motion, it will learn with you and send you glow reminders when you need the most.   Benefits of EQUA Smart Water Bottle Syncs with an EQUA hydration app on your phone via Bluetooth Calculates your daily water needs, considering your personal parameters Track your overall water intake Glows to remind you to take a sip of water Needs no charging since it works with replaceable batteries   Every glow will remind you to take a sip of water Calculates your optimal daily water intake Tracks your water intake  EQUA APP  The EQUA Smart Water Bottle has a sensor tracker at the bottom of the bottle that syncs to the accompanying phone app to track your water intake. It is based on a detailed calculation of your daily needs, considering your personal information, such as age, weight, sex, and average daily activity. Additional features, such as ''hot day'' or ''high-intensive activity'' choosing modes will adjust your water needs more accordingly. The APP is available at no cost for you in Apple Store (for iOS devices) and in Google Play (for Android devices).    ADDITIONAL EQUA SMART WATER BOTTLE FEATURES   SIZE The size of EQUA Smart Water Bottle is 680ml or 23 oz.    DOUBLE WALL INSULATION Made out of double wall STAINLESS STEEL, keeping your drinks hot for up to 12 and cold for up to 24h.  DESIGN Coming ou in 5 different colors – one for each personality with marble or metal top.   FINGER LOOP Handy finger loops which makes it easy to carry and more fashionable than ever.   EASY TO WASH It is dishwasher safe, but keep in mind to wash it without the cap and tracker. Otherwise, the electronic parts, as well as the marble/ metal top, can get ruined.    GUARANTEE As you already know, EQUA bottle contains some very smart electronical parts, which unfortunately come with risk. For that, we offer you a 1-year limited warranty on all electronic parts!   Now, it's your turn to light up the glow! Let EQUA Smart Water Bottle become your healthy lifestyle reminder and a hydration tracker builder. Every glow will be there to remind you to take a sip of water and a moment for yourself. FIND MY GLOW   Got more questions? Send them via our Instagram page.

New season brings new ideas which lead us to a new collaboration with renowned Slovenian fashion designer Nina Šušnjara. Do you still remember last year's SNYR x EQUA rose gold beauty, with a special add on? We let our imagination a free way and we're going even bigger this year! After months of hard work, choosing perfect materials and mixing and matching the colours we got a perfect combo. A collection of 3 beautiful bottles. Yes you have heard right - we are growing our collaboration from one bottle to whole collection. Bottles are coming in BLONDE, TAN and GRAPHITE colour, all covered in leather holder and with a special add on that you will be even able to wear it either as a bottle accessory, bracelet or a necklace.  Which one is your favourite? SNYR X EQUA bottles will be available next week! Have you chosen your favourite one yet?  

 From now on FLOW will take care of your morning smoothie, daily water intake and proper hydration when working out. Why is the flow bottle all you need? 800 ML Flow bottle has a high volume so you will not need to refill it multiple times.  MULTIFUNCTIONAL CAP Upper part can be replaced with smoothie top & a straw, for those busy times when you are craving a smoothie on the go. From now on FLOW will take care of your morning smoothie, daily water intake and proper hydration when working out.  EASY TO CARRY It is made out of BPA FREE plastic which makes it perfect to be take to the gym or yoga class.   MADE IN EU Designer in Slovenia, made in Austria. 4 DIFFERENT COLOURS & DESIGNS Flowy graphic prints combined with fresh & vivid summer colours BEAT, BOUNCE, WAVE and FREEZE are all about rhythm, movement and pulse. Have you already chosen yours? GET YOUR FLOW HERE

Valentine's Day may be traditionally associated with sweet treats like chocolates and red wine, but why not try something healthy this year? All you need is 1/2 cup almond or coconut milk 1 ripe banana 1/2 frozen pomegranate seeds 1 cup frozen blueberries Put all ingredients together and blend them till it reaches your desired consistency. Valentine's tip The best way to show some love on Valentine's Day is by taking some good care of your body and soul. Indulge your loved ones with a healthy and super yummy surprise this Valentine's Day! We are sure they will love it! GET NEW EQUA FLOW 2 IN 1 BOTTLE HERE

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. There are many benefits of regular exercise and these include increasing energy levels, improving muscle strength, helping you to maintain a healthy weight and improving brain function. But exercising can be fun! Getting fit is not just about running on a treadmill for hours in your local gym, fun exercises can be done at home, in a good company. And we have got few suggestions for you - a short workout session with fitness instructor Nives Orešnik.  Lunge with high knee to target and strengthen your inner thigh Whether you are trying to shape your lower body, increase muscle tissue develop core strength or make your hips more flexible, the lunge can help you achieve your goal. The functional, multi-joint exercise can be modified to meet your fitness level. Whether you are doing basic beginner lunges or take on a more advanced variety, such as lunges with your rear foot elevated, the exercise is beneficial in more ways than one. Mountain climber to challenge your balance This exercise is vital for increasing total body strength, strengthening the  abdomen, increasing cardiovascular fitness, shedding calories, toning the body,... It also helps you maintain ideal body weight and gives you a toned look. Bicycle crunch to target all your ab muscles If you have ever done bicycle crunches, you know firsthand they target all your abs muscles, but besides that if you do it correctly and lift you knee up to form a 90-degree, it will get you back in shape before summer even starts. Shoulder bridge to work on your summer body  Because it stretches the chest, neck, spine and hips, strengthens the back, buttocks, and hamstrings, improves circulation of blood, helps alleviate stress and mild depression and calms the brain and central nervous system. Nives Orešnik is an interesting young women, full of positive energy and a catching smile. Highly professional while working, always giving her best no matter how challenging the working conditions are. Fitness trainer with her own studio is actively raising people awareness of a healthy lifestyle. GET YOUR FLOW BOTTLE HERE

Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your working day and feel great all day long.   What is a great way to get centered and wake up your body and mind? Morning yoga with our instructor Nives Orešnik. "Before you have to talk to everyone else, use this morning as an opportunity to have a conversation with yourself."  Here are a few poses that anyone can and should do to greet the morning and start the day on the right foot. EMPOWER YOUR SELF WITH WARRIOR 2 POSE Warrior 2 pose strengthens the legs and opens hips and chest. It develops concentration and balance. Besides that, it improves circulation, respiration, and energizes the entire body. It will empower you before the day even starts! RELAX YOUR BACK BEFORE THE DAY STARTS WITH POSE OPEN TRIANGLE An open triangle pose is a standing yoga pose that tones the legs, relaxes your back, reduces stress, and increases stability. This pose strengthens the muscles in the thighs, hips and back. It is more than just a simple stretch, as it improves overall balance and stability. STRETCH THE SPINE FROM HEAD TO TOES WITH DOWNWARD FACING DOG Are you ready to calm your brain and relieve the stress before you are off to start the day? Then practicing downward facing dog pose is one of the best things you can do. It has so many benefits it is hard to write down all of them, so you should simply try it by yourself. Nives Orešnik is an interesting young woman, full of positive energy and a catching smile. Highly professional while working, always giving her best no matter how challenging the working conditions are. Yoga & Pilates teacher with her own studio is actively raising people awareness of a healthy lifestyle. GET YOUR FLOW BOTTLE HERE   

The recommended amount of water to be drunk per day varies from person to person, depending on factors such as physical activity, weight, age, etc., which makes it really hard to say how much you should drink per day. However, the real problem doesn't lie in how much your should drink per day but how often! DRINKING FEW SIPS OF WATER EVERY 30 MINUTES IS THE KEY TO YOUR WELL-BEING AND GOOD LOOKING. If you want to keep things simple, then make sure to follow these guidelines: Don' t wait until you're thirsty - when you feel thirst, it's already too late! Take a sip every half an hour. Keep your EQUA bottle on your table when at work, in your bag when on the go and next to you when working out. Make sure you own a bottle you'll like - it'll make you drink more    DON'T LET THRIST COME FIRST. GET YOUR OWN EQUA BOTTLE! GET EQUA BOTTLE HERE